Habits of a Mother
Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Habits of a Mother
Episode 1: Welcome to the Habits of a Mother Podcast
Welcome to the very first episode of Habits of a Mother! 🎉 I’m Dr. Betsey—your internet bestie and fellow mom just trying to figure this whole motherhood thing out. In this episode, I’m sharing why I started this podcast, how the book Habits of the Household totally changed my perspective, and why the little things we do every day as moms actually shape our kids in a big way.
I’ll also get real about my own struggles—hello, impatience and emotional rollercoasters—and my heart for building a community where we can grow together. So grab your (probably cold) coffee, get comfy, and let’s dive in!
Episode Sponsorship: The Postpartum Ab Challenge is officially open for enrollment! Led by Dr. Betsey, DPT, this is for any mom who has had multiple kids and has not yet intentionally healed her core muscles. Let's get your body feeling strong and ready for summer. We start February 24th. This includes weekly circuits (around 15 minutes) and weekly coaching calls where we dive deep into special topics surrounding healing your abs holistically.
Chapters
00:00
Introduction to the Habits of a Mother Podcast
01:58
Finding Balance in Motherhood
04:02
Navigating Emotions and Parenting Challenges
05:08
Looking Ahead: Early Morning Habits
Follow along on Instagram for all the pregnancy and postpartum advice!
Check out Dr. Betsey's online courses.