Habits of a Mother
Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Habits of a Mother
Episode 2: Why Your Early Morning Habit Isn't Sticking
You set your alarm with the best intentions, but somehow, your morning habit just isn’t clicking. You’re hitting snooze, waking up exhausted, or falling right back into old patterns. Sound familiar?
In this episode, we’re diving into the real reason your early morning habit might be failing—and it’s probably not what you think. I’ll walk you through a simple shift that can make all the difference, helping you wake up feeling refreshed, motivated, and actually excited to start your day.
💡 Listen now to learn:
✔️ The hidden factor making early mornings harder than they need to be
✔️ Small, realistic tweaks that set you up for success
✔️ How to finally build a morning habit that sticks—for good
Hit play and let’s make mornings easier, mama!
Episode Sponsorship: The Postpartum Ab Challenge is officially open for enrollment! Led by Dr. Betsey, DPT, this is for any mom who has had multiple kids and has not yet intentionally healed her core muscles. Let's get your body feeling strong and ready for summer. We start February 24th. This includes weekly circuits (around 15 minutes) and weekly coaching calls where we dive deep into special topics surrounding healing your abs holistically.
Follow along on Instagram for all the pregnancy and postpartum advice!
Check out Dr. Betsey's online courses.