Habits of a Mother
Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Habits of a Mother
Episode 3: How the ‘Invite Him In’ Habit Prepared Me for This Health Challenge
Sometimes, God starts preparing us for challenges long before we even know they’re coming. In this episode, I share a personal health update and how inviting Jesus into the small, everyday moments of my life has given me the strength and peace I need right now. From letting go of distractions like binge-watching TV and emotional eating to embracing fasting and prayer, I’ve seen firsthand how God prunes our hearts to draw us closer to Him. If you're feeling overwhelmed, struggling to surrender, or wondering how to deepen your faith in the midst of life's challenges, this episode is for you.
Episode Sponsorship: The Postpartum Ab Challenge is officially open for enrollment! Led by Dr. Betsey, DPT, this is for any mom who has had multiple kids and has not yet intentionally healed her core muscles. Let's get your body feeling strong and ready for summer. We start February 24th. This includes weekly circuits (around 15 minutes) and weekly coaching calls where we dive deep into special topics surrounding healing your abs holistically.
Keywords: faith-based motherhood, Christian fasting, surrendering to God, trusting God in hard times, overcoming distractions in faith, Christian mom podcast, letting go for God, personal testimony, health journey and faith, God’s preparation in trials
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Check out Dr. Betsey's online courses.