Habits of a Mother
Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Habits of a Mother
4: The Power of a 'Word of the Year' Habit (And Why It’s Never Too Late to Choose One!)
What if one word could shape your mindset, habits, and motherhood journey this year? In this episode of Habits of a Mother, we explore the Word of the Year habit—why it’s powerful, how it can bring clarity and focus, and why it’s never too late to choose yours.
I’ll share how a single word can guide your daily decisions, strengthen your faith, and help you show up as the mom you want to be. Plus, I’ll walk you through choosing a word that aligns with your season of motherhood.
Follow along on Instagram for all the pregnancy and postpartum advice!
Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way?
Check out Dr. Betsey's online courses.