Habits of a Mother
Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Habits of a Mother
The Marriage Meeting Habit to Improve Your Communication & Your Life
This week on Habits of a Mother, we're talking about one of the best habits my husband and I have built into our marriage—weekly marriage meetings. These simple check-ins have been a game-changer for our communication, our connection, and how we navigate family life together. In this episode, I’m sharing exactly how we structure our meetings—from starting with prayer and affirmations to planning out the week ahead—so we stay on the same page and actually feel like a team. If you’ve ever felt like life gets so busy that real conversations with your spouse take a backseat, this episode is for you
My favorite planner from Blessed is She but currently sold out! They publish a school year version so keep an eye out if you want a July-July version.
Follow along on Instagram for all the pregnancy and postpartum advice!
Check out Dr. Betsey's online courses.