Habits of a Mother
Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Habits of a Mother
The Habit That Builds Connection, Not Chaos
In today’s episode of Habits of a Mother, we’re diving into a powerful (and surprisingly hard) habit: saying yes to our kids.
If you feel like you’re constantly battling a mental to-do list and struggling to be fully present, you’re not alone. I’m sharing real moments from our recent California trip, how my word of the year—delight—is shaping my parenting, and why learning to say yes more often is transforming my motherhood journey.
We’ll talk about when it’s wise to say no, how to manage the mental load without resenting our kids, and practical ways to build deeper connection, joy, and flexibility into your days.Whether you're a busy stay-at-home mom, a working mom, or just a mama in the thick of it all, this episode will encourage you to slow down, savor the small moments, and embrace the beauty in the messy, ordinary days.Tune in for real talk, practical encouragement, and a gentle reminder that saying yes to our kids might be one of the most powerful habits we build this year.
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Check out Dr. Betsey's online courses.