Habits of a Mother
Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.
From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.
Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.
Habits of a Mother
11. The Habit I Did NOT Know My Soul Needed
Are you feeling scattered, irritable, or constantly overwhelmed and you're not sure why? In this episode of Habits of a Mother, Dr. Betsey shares the one habit she didn’t realize her soul was starving for: a complete break from social media.
You’ll hear her honest story of burnout, brain fog, and the surprising clarity that came from deleting the apps for good. Backed by neuroscience, Scripture, and the saints, this episode unpacks the hidden cost of our digital lives—and gives you 10 practical ways to reclaim your peace, presence, and purpose.
If you're a Christian mom craving more silence, less stress, and deeper focus—this one’s for you.
Follow along on Instagram for all the pregnancy and postpartum advice!
Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way?
Check out Dr. Betsey's online courses.